Weigh In record (no journal entry) for 06 March 2022
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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610 kcal
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Fat: 51.19g | Prot: 32.46g | Carb: 2.50g.
Breakfast: Полендвица, АВС Майонез Наполеон, Сыр Моцарелла, Яйцо, Молодечненский Мк Сало по-Домашнему. more...
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losing 4.6 lb a week
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spaZm's weight history
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