Weigh In record (no journal entry) for 18 April 2011
|
217.6 lb
Lost so far: 30.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1207 kcal
|
Fat: 86.40g | Prot: 86.33g | Carb: 16.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Brussels Sprouts (Frozen), Baken-Ets Traditional Fried Pork Skins, Salsa, Chicken or Turkey Salad. Snacks/Other: Orange Chicken. more...
|
|
3519 kcal
|
Activities & Exercise:
precor576i - 33 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 7 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|