Siegels's Journal, 05 March 2022

wrong direction

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 77.45g | Prot: 103.70g | Carb: 211.47g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ore-Ida Sweet Potato Fries, Bob Evans Original Sausage Gravy, On The Border Chipotle Honey Sauce, Publix Fried Chicken Tenders, Plain Waffle. Dinner: Signature Cafe Chicken Caesar Salad, Archer Farms Italian Style Sandwich. Snacks/Other: Red Table Wine , Beer. more...

1790 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...