Robsb's Journal, 17 June 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 9.61g | Prot: 11.41g | Carb: 69.94g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

1930 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sitting - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...