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Been fighting...now facing . old age on steroids(Fiq spk) but recommited. This place so helps me to carry on. Godspeed to us all.
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152.8 lb
Lost so far: 92.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1018 kcal
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Fat: 78.22g | Prot: 72.89g | Carb: 0.66g.
Breakfast: Kroger Pork Rinds, Terrasoul Raw Brazil Nuts, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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1755 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.0 lb a week
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 Comments
Hi Judyrose. Looks like you are winning
04 Mar 22 by member: liv001
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Good to see you posting again. I've been back to keeping up with the website for a couple months now, and I was wondering what had happened to you. Still so proud of all the progress you have made. Steroids suck!
05 Mar 22 by member: Debbie Cousins
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You are an inspiration!!!
07 Mar 22 by member: crboyer2
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16 Mar 22 by member: erikahollister
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