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On Monday & 211.4 on Tuesday
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210.8 lb
Lost so far: 35.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1749 kcal
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Fat: 89.68g | Prot: 108.06g | Carb: 119.40g.
Breakfast: Sunsweet Dried Pitted Prunes, Hungry Jack Hungry jack hash browns, Egg. Lunch: Deli Sliced Ham, Ruffles Original Potato Chips, Bacon, Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Part Skim Milk), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Keebler Keebler Club Crackers Original, Robert Rothschild Farm Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Great Value Great Value Whipped Cream Cheese Spread, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Great Value Cheese Wow American, Taylor Farms Celery Sticks, Quest Peanut Butter & Jelly Protein Bar. more...
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2413 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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