Weigh In record (no journal entry) for 04 March 2022
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202.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2319 kcal
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Fat: 98.05g | Prot: 124.28g | Carb: 244.59g.
Breakfast: NuGo Chocolate Pretzel with Sea Salt Protein Bar, Coffee. Lunch: General Mills Chex Mix Traditional, Schmidt 647 Sandwich Roll, Costco Ground Beef 88/12, Riverton Valley Italian Dressing, Fresh Selections Romaine Blend, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup. Dinner: Mellow Mushroom House Salad (Regular), Mellow Mushroom Buffalo Chicken Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Country Archer Mini Beef Sticks. more...
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losing 9.1 lb a week
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