Weigh In record (no journal entry) for 04 March 2022
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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400 kcal
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Fat: 19.09g | Prot: 18.73g | Carb: 36.92g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Farmer John Classic Pork Links, Thomas' Original English Muffins. more...
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steady weight
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