CrystalJo74's Journal, 04 March 2022

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That's better! 😊

141.8 lb Lost so far: 53.2 lb. Still to go: 6.8 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2022:

1146 kcal

Fat: 35.82g | Prot: 63.24g | Carb: 161.59g. Breakfast: Nature's Bakery Double Chocolate Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Mushrooms , Home Fries with Green or Red Peppers and Onions. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Bush's Best Original Baked Beans. Dinner: Fuji Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...

1549 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 8.4 lb a week

37 Supporters Support

Comments

Yes 👏🏼 Hope you feeling better today 🙏🏼🙏🏼

04 Mar 22 by member: bonbon2700

Nice! 😊

04 Mar 22 by member: losingtowin1

@losingtowin1...thanks!

04 Mar 22 by member: CrystalJo74

There you go!!! Nice!

04 Mar 22 by member: 3dkids2

@bonbon2700...thanks! I got good sleep last night, which makes a huge difference 😴💙

04 Mar 22 by member: CrystalJo74

@3dkids2...thanks! I am really trying hard 💪

04 Mar 22 by member: CrystalJo74

That is nice!!!!

04 Mar 22 by member: liv001

Nice!

04 Mar 22 by member: morganstuart

Congratulations to you Crystaljo

04 Mar 22 by member: buenitabishop

Very good!!💜👍

04 Mar 22 by member: Diana 1234

@liv...thanks for your support!

04 Mar 22 by member: CrystalJo74

@morgan...Thanks and congrats on your successes too!

04 Mar 22 by member: CrystalJo74

@buenita...I know it shouldn't matter so much to me what that dang scale says, but I sure am in a better mood when it says something POSITIVE!😉

04 Mar 22 by member: CrystalJo74

@Diana...You're leading the way!!💙🌺

04 Mar 22 by member: CrystalJo74

You've lost a total of 53 pounds! That's really great. ❤️

05 Mar 22 by member: Brigit123


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CrystalJo74's Journal, 04 March 2022

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