Weigh In record (no journal entry) for 04 March 2022
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2284 kcal
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Fat: 84.42g | Prot: 79.82g | Carb: 242.21g.
Breakfast: No Name Salted Butter, Old Mill Everything Bagel. Lunch: No Name Salted Butter, Rhoda Bradford Wheaten, Kirkland Signature Whole Almonds, President's Choice Old-Fashioned Dijon, President's Choice PC Thins Multigrain Buns, President's Choice Swiss Cheese Slices, Lou's Peameal Bacon. Dinner: Rhoda Bradford Wheaten, Kitchens of India Chick Pea Curry, Rhoda Bradford Wheaten, President's Choice Swiss Cheese Slices, Inno Specialty Foods Keto Crackers, Rhoda Bradford Wheaten, Pizza Pizza Pepperoni Pizza (Medium), No Name Salted Butter, Rhoda Bradford Wheaten. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Riesling Wine, Water, Coffee. more...
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gaining 2.8 lb a week
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