Weigh In record (no journal entry) for 17 June 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1322 kcal
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Fat: 32.18g | Prot: 30.10g | Carb: 209.29g.
Breakfast: Wholemeal Bread. Lunch: Chicken Avocado Sandwich, Mushroom Risotto Soup. Dinner: Strawberry Jam, Wholemeal Bread. Snacks/Other: Banana, Alcoholic Ginger Beer, Gala Apples. more...
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losing 4.6 lb a week
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