Weigh In record (no journal entry) for 03 March 2022
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199.0 lb
Lost so far: 8.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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695 kcal
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Fat: 38.30g | Prot: 55.40g | Carb: 32.52g.
Lunch: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Ranch Salad Dressing , Publix Classic Salad Mix, Chicken Stroganoff. Snacks/Other: Kroger Lite Mozzarella String Cheese, Jack Link's Deli Cuts Sausage Bites Pepperoni. more...
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gaining 0.2 lb a week
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