Weigh In record (no journal entry) for 03 March 2022
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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836 kcal
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Fat: 31.08g | Prot: 36.26g | Carb: 104.06g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Butternut Squash Soup. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Kraft Dinner Original, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Whipped Cream (Pressurized Container), Snack Pack Jello, Peaches . more...
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losing 8.4 lb a week
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