Weigh In record (no journal entry) for 16 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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525 kcal
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Fat: 24.59g | Prot: 35.05g | Carb: 41.87g.
Lunch: Ham Sandwich with Spread. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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steady weight
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steve hull's weight history
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