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Lost .2 pounds after Father's Day, I'm a happy camper. :)
Good thing that a friend took me to a matinee play and was taking her dad out to dinner (didn't have to eat a calorie filled lunch with her phew!) and met my daughter for dinner and she was a bit tired so just one drink for us. Didn't get in a workout but I will sometime today.
HOW WAS YOUR FATHER'S DAY?
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223.4 lb
Lost so far: 45.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1173 kcal
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Fat: 38.28g | Prot: 97.46g | Carb: 54.23g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast, Chardonnay Wine. Snacks/Other: Land O' Frost Premium Honey Ham, Celery. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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