Weigh In record (no journal entry) for 16 June 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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391 kcal
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Fat: 7.56g | Prot: 17.83g | Carb: 72.96g.
Breakfast: Blueberries, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Sour Dough Bread. more...
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gaining 0.8 lb a week
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