Weigh In record (no journal entry) for 02 March 2022
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2065 kcal
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Fat: 92.92g | Prot: 105.59g | Carb: 220.52g.
Breakfast: Au Pain Doré Baguette Ciabatta, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Weetabix Whole Grain Cereal, Leanfit Organic Protein, Silk Unsweetened Cashew Milk, No Name Salted Butter, Homemade By Rhoda Wheaten Bread, Homemade By Rhoda Wheaten Bread. Lunch: Knorr Minestrone Soup, Homemade By Rhoda Wheaten Bread, Homemade By Rhoda Wheaten Bread, Vegetable Beef Soup (Home Recipe). Dinner: President's Choice Blue Menu Twice The Fruit Strawberry Jam, No Name Salted Butter, Homemade By Rhoda Wheaten Bread, President's Choice Swiss Cheese Slices, Vegetable Beef Soup (Home Recipe). Snacks/Other: Inno Specialty Foods Keto Crackers, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 1.9 lb a week
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