Weigh In record (no journal entry) for 16 June 2014
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1307 kcal
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Fat: 26.75g | Prot: 42.63g | Carb: 223.80g.
Breakfast: Wholemeal Bread. Lunch: Almond Croissant, BBQ Chicken Energy Pot. Dinner: Wholemeal Bread. Snacks/Other: Clear Honey, Banana, Gala Apples. more...
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gaining 2.6 lb a week
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