Weigh In record (no journal entry) for 01 March 2022
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138.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1224 kcal
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Fat: 59.77g | Prot: 61.63g | Carb: 107.94g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Great Value String Cheese , Combos Cheddar Cheese Cracker. Dinner: Oreo Double Stuf Sandwich Cookies, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Chicken Leg. Snacks/Other: Starburst Original JellyBeans. more...
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losing 1.1 lb a week
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tartrate's weight history
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