Weigh In record (no journal entry) for 01 March 2022
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240.4 lb
Lost so far: 3.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2715 kcal
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Fat: 125.30g | Prot: 57.40g | Carb: 337.40g.
Breakfast: Dole Bananas, Trader Joe's Raw Brazil Nuts, Oatly Mixed Berry Oatgurt, Pop and Bottle Inc. Vanilla Oat Milk Latte. Lunch: Cajun Shrimp Salad , Tropical Smoothie Cafe Kids Lil Lime Berry Smoothie, Tropical Smoothie Cafe Edible Lime Straw. Dinner: Olive Garden Seafood Alfredo (Dinner). Snacks/Other: Hershey's Milk Chocolate Kisses, Girl Scout Cookies Toffee-Tastic, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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steady weight
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