Weigh In record (no journal entry) for 01 March 2022
|
134.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1407 kcal
|
Fat: 67.30g | Prot: 70.57g | Carb: 134.08g.
Breakfast: Thomas' Original English Muffins, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jalapeno Peppers. Lunch: Pepsi Diet Pepsi, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Dinner: Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Almonds, Ocean Spray Craisins Dried Cranberries. more...
|
|
1880 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|