Weigh In record (no journal entry) for 16 June 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1493 kcal
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Fat: 122.79g | Prot: 65.85g | Carb: 33.22g.
Breakfast: Tesco Pumpkin Seeds, Whole Earth Crunchy Organic Peanut Butter, Heidi Dark Chocolate Extreme 85%, Dried Chia Seeds, Olympos Greek Yogurt 10% Fat, Coffee, Alpro Soya Original Soya Milk, Fried Egg with Fat. Lunch: Hellmann's Mayonnaise, Olive Oil, Feta Cheese, Tuna in Oil (Canned), Spring Onions, Lettuce, Cabbage. more...
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gaining 7.7 lb a week
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