Weigh In record (no journal entry) for 15 June 2014
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212.4 lb
Lost so far: 33.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1777 kcal
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Fat: 97.36g | Prot: 85.46g | Carb: 136.11g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Hidden Valley Buttermilk Ranch Dressing, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Pillsbury Grands! Buttermilk Biscuits, Ball Park Bun Size Beef Franks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hill Country Fare Hamburger Buns. Dinner: Mowers Zero Soup, Hidden Valley Coleslaw Dressing, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Keebler Club Crackers Original, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Great Value Whipped Cream Cheese Spread, Jimmy Dean Sausage, Egg & Cheese Croissant, Sunsweet Dried Pitted Prunes. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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