Weigh In record (no journal entry) for 15 June 2014
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1479 kcal
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Fat: 74.07g | Prot: 53.81g | Carb: 129.61g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Dinner: Samuel Adams Harvest Pumpkin Ale, Hillshire Farm Turkey Smoked Sausage, Mixed Vegetables (Frozen). more...
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gaining 21.0 lb a week
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