Weigh In record (no journal entry) for 28 February 2022
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1374 kcal
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Fat: 77.33g | Prot: 35.70g | Carb: 144.42g.
Breakfast: Butter (Salted), Coffee, Great Value Half & Half, Specially Selected Raw Honey, Thomas' Original English Muffins. Lunch: Litehouse Foods Avocado Ranch, Lettuce Salad with Assorted Vegetables, Vegetable Spring Roll, Cabbage Soup, Gabila's Potato Knishes. Snacks/Other: Peanut Butter, Lay's Lightly Salted Potato Chips (1 oz), Veggie Patch Falafel Chickpea Balls, Good Sense Raw Sunflower Seeds, Peeps Milk Chocolate Dipped Marshmallow. more...
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3098 kcal
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Activities & Exercise:
Washing Dishes - 28 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes, Water Aerobics - 1 hour and 11 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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losing 1.0 lb a week
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chubby cheeks's weight history
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