Cotton10's Journal, 15 June 2014

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Weigh In record (no journal entry) for 15 June 2014

206.0 lb Lost so far: 2.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:

292 kcal

Fat: 11.15g | Prot: 10.63g | Carb: 36.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Wegmans Cranberry Peach Juice. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Cotton10's Journal, 15 June 2014

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