elsborg81's Journal, 17 April 2011

Fedtprocent 15,5

167.6 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 44.26g | Prot: 108.18g | Carb: 340.30g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Milk (Nonfat). Lunch: mackerel, whole wheat bread, Rye Bread (Reduced Calorie). Dinner: olive oil, tomato, zucchini, cauliflower, butter, potato, onion, carrots, lentils, quinoa. Snacks/Other: fruit juice, muesli, yogurt. more...

2929 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...