Weigh In record (no journal entry) for 15 June 2014
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
2019 kcal
|
Fat: 104.59g | Prot: 190.91g | Carb: 71.42g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Fried Shrimp, Caesar Salad with Romaine. Dinner: Chicken Breast. Snacks/Other: Butter (Salted), Air Popped Popcorn, Whey Protein Isolate - Dutch Chocolate, Almond Breeze Almondmilk Unsweetened Original. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|