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I’m showing my same weight as a week ago. Which is okay. I’m holding, recon in process lol 😝 Happy Monday y’all
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1248 kcal
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Fat: 48.32g | Prot: 34.68g | Carb: 144.35g.
Lunch: Oatmeal Cookies (with Raisins) . Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Urban Roots Risotto Style Cauliflower Rice, Horseradish Sauce, Corned Beef Brisket (Cured) , Beefsteak Bread Soft Rye Bread, Pepperidge Farm Goldfish Original Crackers, Red Table Wine . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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steady weight
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