Weigh In record (no journal entry) for 28 February 2022
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1678 kcal
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Fat: 38.87g | Prot: 214.31g | Carb: 135.91g.
Breakfast: MyProtein Impact Whey Protein - 2.5kg - Matcha, Dried Apricot, Coffee (Instant), Silver Spoon Truvia, Alpro Unsweetened Almond Milk. Lunch: Broccoli , Sainsbury's Cooked Brown Basmati Rice, Onions, Carrots, Tesco Cornflour, Green Olives, Lemon Juice, Chicken Breast Meat. Dinner: Marks & Spencer Chicken & Vegetable Hotpot, Marks & Spencer Stuffed Chicken Breast. Snacks/Other: Tesco Milk Chocolate, Ambrosia Light Devon Custard, Beck's Blue Alcohol Free, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Silver Spoon Truvia, MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
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losing 0.3 lb a week
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 Comments
Almost there :) we'll done
28 Feb 22 by member: sarahgeoffrey
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Thanks Sarah! I see you started with a good drop:) keep plugging away and you'll get there
28 Feb 22 by member: Jiankov
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