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Don333
Journal
16 Apr 11
Don333's Journal, 16 April 2011
Don333's Profile
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Weigh In record (no journal entry) for 16 April 2011
265.0 lb
Lost so far:
20.5 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
1145 kcal
Fat: 69.41g | Prot: 81.08g | Carb: 41.74g.
Breakfast:
Carbmaster Vanilla Chai Yogurt.
Lunch:
Sour Cream (Fat Free), Thick Cut Beef Bologna, Fat Free Swiss Cheese Singles, Low Carb Tortillas.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens.
Snacks/Other:
Vodka, Thick Cut Beef Bologna, Cinnamon Pecan Bar.
more...
3887 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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