Don333's Journal, 16 April 2011

265.0 lb Lost so far: 20.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 69.41g | Prot: 81.08g | Carb: 41.74g.   Breakfast: Carbmaster Vanilla Chai Yogurt. Lunch: Sour Cream (Fat Free), Thick Cut Beef Bologna, Fat Free Swiss Cheese Singles, Low Carb Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Vodka, Thick Cut Beef Bologna, Cinnamon Pecan Bar. more...

3887 kcal

Activities & Exercise: Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...