Weigh In record (no journal entry) for 14 June 2014
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111.4 lb
Lost so far: 7.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1447 kcal
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Fat: 43.86g | Prot: 102.27g | Carb: 265.69g.
Breakfast: Strawberries, Baby Spinach. Lunch: Costco Quinoa Salad, Quest Peanut Butter & Jelly Protein Bar, Peach, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Dinner: Fiber One Original Cereal, Columbus Herb Roasted Turkey Breast, Costco Quinoa Salad, Strawberries, Spinach. Snacks/Other: CVS Atomic Fire Balls, Fiber One Original Cereal, Quest White Chocolate Raspberry. more...
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1364 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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