KSttride's Journal, 16 April 2011

165.4 lb Lost so far: 11.2 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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1403 kcal

Fat: 43.55g | Prot: 66.92g | Carb: 195.66g.   Breakfast: 100% Whole Grain Irish-Style Oatmeal, Almonds Ground, ground flaxseeds, banana, apple, pecans, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt. Lunch: Radish, Balsamic Viniagrette Fat Free Maple Grove Farms, Cocktail Pumpernickel Bread, Classic Sharp Cheddar-Fancy Shredded Natural Cheddar Cheese, Sunflower Seeds, Garbanzos Bush's, Avocado, Olives, Cucumber, Mushroom, Celery, Baby Carrots, Mixed Salad Greens. Dinner: Ground Almonds, Organic Pumpkin Seeds, Olive Oil, Garlic, Merlot Wine, Onion, Green Peppers, Italian Tomato Paste, Lentils, Cauliflower, Bulgur (Fat Not Added in Cooking), Gorton's Salmon. Snacks/Other: Dannon Greek Blueberry Yogurt, Ghirardelli Semi-Sweet Chocolate, Half & Half, Coffee (Brewed From Grounds). more...

2123 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...