Weigh In record (no journal entry) for 27 February 2022
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197.6 lb
Lost so far: 39.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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821 kcal
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Fat: 47.02g | Prot: 57.27g | Carb: 47.55g.
Breakfast: Never Any Chicken Sausage Spinach & Feta, IHOP Fried Eggs, English Muffin. Lunch: Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage , Denny's Fresh Sautéed Zucchini & Squash, Chicken Pot Pie. more...
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gaining 0.2 lb a week
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