Weigh In record (no journal entry) for 27 February 2022
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1920 kcal
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Fat: 78.45g | Prot: 78.88g | Carb: 213.41g.
Breakfast: Weetabix Whole Grain Cereal, Cinnamon, Bananas, Silk Unsweetened Cashew Milk. Lunch: Derlea Foods Gourmet Garlic Spread, Au Pain Doré Baguette Ciabatta, Vegetable Soup (Home Recipe), Cream of Celery Soup, Cracker Barrel Swiss Cheese Slices, Carbonaut Low Carb Bread. Dinner: Vegetable Soup (Home Recipe), Renee's Gourmet Mighty Caesar Dressing, Nonni's Focaccia Crouton, Dole Chopped Romaine Lettuce, Minced Garlic, Butter (Salted), Potatoes (Flesh, Without Salt, Boiled), Sunrise Farms Chicken Ham & Swiss. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Smirnoff Vodka, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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gaining 2.1 lb a week
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