Weigh In record (no journal entry) for 14 June 2014
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2282 kcal
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Fat: 139.11g | Prot: 98.88g | Carb: 173.68g.
Breakfast: Milk (Nonfat) , Borden Shredded Cheddar Cheese, Kountry Boys Smoked Pork and Venison Sausage, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Coffee, Cream Substitute (Powdered) . Dinner: McDonald's Sweet Tea (Medium), Chili's Ranch Dressing, Longhorn Steakhouse Texas Tonion, Longhorn Steakhouse Salmon Salad with Mixed Greens, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread). Snacks/Other: Planters Cocktail Peanuts. more...
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2024 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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