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Scott yesterday 213
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212.2 lb
Lost so far: 34.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1531 kcal
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Fat: 70.74g | Prot: 87.35g | Carb: 118.53g.
Breakfast: Hungry Jack Cheesy Hashbrowns, Egg, Bacon. Lunch: Minh Mini White Meat Chicken Egg Rolls, Mt. Olive Pepperoncini, Fritos Mild Cheddar Cheese Dip, Sam's Club 3 Meat Pizza. Dinner: Great Value In The Bag Steamable Vegetables - Sweet Corn, Mozzarella Fresca Mozzarella Fresca Fresh Mozzarella, Basil, Tomatoes, Green Giant Asparagus Spears, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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