Weigh In record (no journal entry) for 26 February 2022
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201.9 lb
Lost so far: 25.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1752 kcal
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Fat: 57.19g | Prot: 73.99g | Carb: 251.45g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Smithfield Diced Ham, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Salsa, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: EarthGrains 35 Calorie White Bread, Bananas, Carl Buddig Corned Beef, Celery, Light Mayonnaise, Honeycrisp Apples, Rold Gold Pretzel Twists Savory Butter, Bolthouse Farms Baby-Cut Carrots, Water, A&W Diet Root Beer (Can). Snacks/Other: Jimmy John's Slim 2 Roast Beef. more...
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losing 3.5 lb a week
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