tartrate's Journal, 13 June 2014

136.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 57.19g | Prot: 82.29g | Carb: 185.11g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Atkins Advantage Cafe Caramel Shake. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips. Dinner: Cooked Asparagus (from Fresh), 1% Fat Milk, Del Monte Canned Corn, Kroger Swai Fillets. Snacks/Other: Samuel Adams Summer Ale Beer, doumak inc. Campfire Marshmallows, Hershey's Milk Chocolate Bar, Nabisco Low Fat Honey Maid Grahams, Edy's Edy's Fruit Bars. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...