Weigh In record (no journal entry) for 25 February 2022
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1729 kcal
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Fat: 65.15g | Prot: 64.85g | Carb: 239.01g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Smithfield Diced Ham, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Carl Buddig Corned Beef, Celery, Light Mayonnaise, Honeycrisp Apples, Rold Gold Pretzel Twists Savory Butter, Bolthouse Farms Baby-Cut Carrots, Water, A&W Diet Root Beer (Can), Bananas, EarthGrains 35 Calorie White Bread. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 0.4 lb a week
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