diet_tay's Journal, 13 June 2014

176.0 lb Lost so far: 28.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 17.10g | Prot: 56.09g | Carb: 83.48g.   Breakfast: Coffee. Lunch: Starbucks Espresso (Doppio), Coca-Cola Diet Coca-Cola (500 ml). Dinner: 1% Fat Milk. Snacks/Other: Coffee, Asda 1% Fat Milk. more...

2485 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...