Weigh In record (no journal entry) for 25 February 2022
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1679 kcal
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Fat: 69.74g | Prot: 78.68g | Carb: 155.46g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Carbonaut Low Carb Bread, Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices. Dinner: Europe's Best Green and Yellow Beans, Lou's Peameal Bacon, Jane's Haddock, Honest Earth Creamy Mashed Potatoes, Butter, Natrel Lactose Free 3.25%, Minced Garlic. Snacks/Other: No Name Golden Seedless Raisins, Silk Unsweetened Cashew Milk, Cream of Wheat Instant Original, Smirnoff Vodka, Sleeman Clear 2.0, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Coffee, President's Choice Blue Menu Omega Oil, Water, Lemon Juice (Canned or Bottled). more...
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losing 4.2 lb a week
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