Weigh In record (no journal entry) for 13 June 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1659 kcal
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Fat: 79.81g | Prot: 197.35g | Carb: 29.22g.
Breakfast: Butter (Salted), Egg White. Lunch: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Peanut Butter, Chicken Breast. Snacks/Other: Now Sports Whey protein isolate Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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losing 4.2 lb a week
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