Weigh In record (no journal entry) for 13 June 2014
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1805 kcal
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Fat: 49.13g | Prot: 70.26g | Carb: 244.35g.
Breakfast: Sliced Ham, Tomatoes, Wholemeal Bread, Tea with Milk. Lunch: Chips, Strawberry Flavour Milkshake, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nougat with Almonds, Alcoholic Ginger Beer, Clementines, Banana. more...
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gaining 6.2 lb a week
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