Weigh In record (no journal entry) for 24 February 2022
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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609 kcal
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Fat: 41.52g | Prot: 42.11g | Carb: 14.18g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Mushrooms, Broccoli, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Egg (Whole), Cabbage. more...
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losing 2.1 lb a week
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