Weigh In record (no journal entry) for 24 February 2022
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248.3 lb
Lost so far: 17.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1757 kcal
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Fat: 78.68g | Prot: 62.39g | Carb: 107.57g.
Breakfast: White Bread, Jif Natural Creamy Peanut Butter, Butter (Salted), Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Great Value Swiss Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Skrewball Peanut Butter Whiskey, Blue Moon Light Sky. more...
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gaining 2.2 lb a week
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