Weigh In record (no journal entry) for 24 February 2022
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173.4 lb
Lost so far: 26.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1797 kcal
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Fat: 55.73g | Prot: 174.01g | Carb: 156.64g.
Breakfast: HEB Pork & Venison Sausage, Egg. Lunch: Brad's Kale Veggie Chips, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit, Honeycrisp Apples, Bananas . Dinner: Pears , Kiwi Fruit, Jennie-O 99% Lean Ground Turkey, Marketside Whole Baby Carrots. Snacks/Other: Off the Eaten Path Veggie Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Trader Joe's Clementines. more...
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losing 2.8 lb a week
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