Weigh In record (no journal entry) for 24 February 2022
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1670 kcal
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Fat: 60.59g | Prot: 65.04g | Carb: 197.73g.
Breakfast: Lou's Peameal Bacon, Cinnamon, Bananas, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk. Lunch: Carbonaut Low Carb Bread, No Name Salted Butter, Wheaten Bread Homemade Rhoda Wheaten Bread, Lou's Peameal Bacon. Dinner: Compliments Broccoli Florets, Minced Garlic, Lactose Free 3.25%, Creamy Mashed Potatoes, Butter, Jane's Haddock. Snacks/Other: Dry Dessert Wine, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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losing 0.7 lb a week
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