Waynek3859's Journal, 13 April 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 126.24g | Prot: 86.52g | Carb: 328.18g.   Breakfast: Peanut Butter, Pear (Cooked or Canned), Toasted Raisin Bread, Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: Cherry Pie (Commercial) , Cooked Asparagus (Canned), Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Butterfinger Bar Nestle Candies , Chocolate Sundae Crunch Ice Cream Bars, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...

3659 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 20 minutes, Sitting - 8 hours, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...