Weigh In record (no journal entry) for 09 February 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1256 kcal
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Fat: 50.81g | Prot: 43.81g | Carb: 159.26g.
Breakfast: Pear (Cooked or Canned), Orange Juice , Black Tea Bags, 2% Fat Milk, Toasted Raisin Bread (Enriched) , Granulated Sugar . Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Snacks/Other: Dark Chocolate M&M's, Beef Jerky. more...
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3659 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 21.0 lb a week
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